| October 2023 |
| Mon 23: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
50.20g |
|
70.42g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
193 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
13.57g |
|
26.77g |
|
-
|
-
|
| Mon 25: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
88.58g |
|
165.25g |
|
-
|
-
|
| July 2023 |
| Sat 22: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
11.00g |
|
34.27g |
|
-
|
-
|
| Wed 12: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
10.12g |
|
29.79g |
|
-
|
-
|
| Tue 11: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
7.90g |
|
46.90g |
|
-
|
-
|
| Mon 10: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
49.85g |
|
190.83g |
|
-
|
-
|
| Sun 9: |
1523 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
66.88g |
|
89.45g |
|
-
|
-
|
| Sat 8: |
1565 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
71.08g |
|
267.14g |
|
-
|
-
|
| Fri 7: |
2027 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
108.53g |
|
171.24g |
|
-
|
-
|
| Thu 6: |
1557 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
86.96g |
|
45.26g |
|
173.00g |
|
-
|
-
|
| Wed 5: |
1438 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
49.02g |
|
200.70g |
|
-
|
-
|
| Tue 4: |
1302 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
68.94g |
|
85.70g |
|
-
|
-
|
| Mon 3: |
809 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
40.85g |
|
77.26g |
|
-
|
-
|
| Sun 2: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
22.28g |
|
130.80g |
|
-
|
-
|
| Sat 1: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
72.09g |
|
116.71g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
16.00g |
|
5.00g |
|
-
|
-
|
| Wed 21: |
560 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.24g |
|
31.74g |
|
25.03g |
|
-
|
-
|
| Tue 20: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
66.91g |
|
162.04g |
|
-
|
-
|
| Sun 18: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
53.44g |
|
114.20g |
|
-
|
-
|
