| September 2023 |
| Thu 28: |
-
|
-
|
|
1735*
|
-
|
| January 2023 |
| Tue 3: |
380 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
24.24g |
|
59.15g |
|
-
|
-
|
| Mon 2: |
1610 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.89g |
|
72.91g |
|
230.21g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
1597 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
94.03g |
|
174.03g |
|
-
|
-
|
| Fri 16: |
885 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
62.03g |
|
105.67g |
|
-
|
-
|
| Sun 11: |
1241 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
113.64g |
|
85.14g |
|
-
|
-
|
| Fri 9: |
208 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
2.17g |
|
13.32g |
|
-
|
-
|
| August 2022 |
| Sun 28: |
-
|
-
|
|
3080*
|
-
|
| Sat 20: |
197 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.73g |
|
7.00g |
|
34.30g |
|
-
|
-
|
| Fri 19: |
1317 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
24.85g |
|
212.71g |
|
2526*
|
 1209
|
| Mon 15: |
359 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
18.49g |
|
36.84g |
|
-
|
-
|
| Sun 14: |
2870 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
135.17g |
|
82.65g |
|
323.92g |
|
-
|
-
|
| Sat 13: |
2240 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
114.46g |
|
90.82g |
|
200.65g |
|
-
|
-
|
| Thu 4: |
2551 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
115.16g |
|
53.35g |
|
259.00g |
|
-
|
-
|
| Wed 3: |
1291 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.41g |
|
37.07g |
|
179.20g |
|
-
|
-
|
| Tue 2: |
1774 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
86.88g |
|
95.21g |
|
149.04g |
|
-
|
-
|
| Mon 1: |
1637 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
73.11g |
|
166.06g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
2279 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.94g |
|
82.66g |
|
275.39g |
|
2611*
|
332
|
| Sat 30: |
2010 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
137.10g |
|
43.37g |
|
146.85g |
|
-
|
-
|
| Fri 29: |
1105 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
26.96g |
|
159.65g |
|
-
|
-
|
| Thu 28: |
1735 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
99.92g |
|
85.97g |
|
110.91g |
|
-
|
-
|
| Wed 27: |
1487 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
79.73g |
|
211.40g |
|
-
|
-
|
