пельмени с мазиком's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1134 * 68%
Fat:
 
Prot:
 
Carbs:
37.05g
 
61.90g
 
122.94g
- -
Tue 3: 1440 * 86%
Fat:
 
Prot:
 
Carbs:
60.35g
 
118.11g
 
93.51g
- -
August 2024
Sat 31: 1498 * 89%
Fat:
 
Prot:
 
Carbs:
62.48g
 
18.00g
 
219.83g
- -
Fri 30: 1667 * 99%
Fat:
 
Prot:
 
Carbs:
58.21g
 
131.31g
 
140.03g
- -
Thu 29: 1639 * 98%
Fat:
 
Prot:
 
Carbs:
48.55g
 
108.07g
 
188.80g
- -
Wed 28: 1667 * 99%
Fat:
 
Prot:
 
Carbs:
57.23g
 
89.04g
 
199.96g
- -
Tue 27: 1829 * 109%
Fat:
 
Prot:
 
Carbs:
70.41g
 
113.37g
 
190.77g
- -
Mon 26: 1714 * 102%
Fat:
 
Prot:
 
Carbs:
43.08g
 
119.02g
 
206.59g
- -
Sun 25: 1540 * 92%
Fat:
 
Prot:
 
Carbs:
49.57g
 
107.59g
 
157.75g
- -
Sat 24: 892 * 53%
Fat:
 
Prot:
 
Carbs:
62.20g
 
23.00g
 
66.36g
- -
Fri 23: 1896 * 113%
Fat:
 
Prot:
 
Carbs:
58.56g
 
145.03g
 
183.98g
- -
Thu 22: 1654 * 98%
Fat:
 
Prot:
 
Carbs:
39.60g
 
142.08g
 
187.37g
- -
Wed 21: 1807 * 108%
Fat:
 
Prot:
 
Carbs:
74.18g
 
62.90g
 
222.46g
- -
Tue 20: 1727 * 103%
Fat:
 
Prot:
 
Carbs:
62.66g
 
113.13g
 
154.44g
- -
Mon 19: 1961 * 117%
Fat:
 
Prot:
 
Carbs:
83.34g
 
62.59g
 
237.83g
- -
Sun 18: 1402 * 83%
Fat:
 
Prot:
 
Carbs:
53.18g
 
45.01g
 
183.35g
- -
Sat 17: 842 * 50%
Fat:
 
Prot:
 
Carbs:
28.93g
 
59.81g
 
77.85g
- -
Fri 16: 1593 * 95%
Fat:
 
Prot:
 
Carbs:
66.26g
 
91.84g
 
160.26g
- -
Thu 15: 1173 * 70%
Fat:
 
Prot:
 
Carbs:
52.39g
 
67.13g
 
109.60g
- -
Wed 14: 1534 * 91%
Fat:
 
Prot:
 
Carbs:
57.60g
 
90.17g
 
137.74g
- -
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