| December 2023 |
| Wed 20: |
1251 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
44.28g |
|
137.87g |
|
-
|
-
|
| Tue 19: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
39.60g |
|
162.53g |
|
-
|
-
|
| Mon 18: |
1706 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.04g |
|
56.61g |
|
233.07g |
|
-
|
-
|
| Sun 17: |
1799 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
81.42g |
|
50.69g |
|
211.67g |
|
-
|
-
|
| Sat 16: |
1471 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
68.17g |
|
177.90g |
|
-
|
-
|
| Fri 15: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
33.21g |
|
135.43g |
|
-
|
-
|
| Thu 14: |
2181 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
90.66g |
|
120.58g |
|
211.34g |
|
-
|
-
|
| Wed 13: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
64.35g |
|
100.11g |
|
-
|
-
|
| Tue 12: |
1228 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
88.72g |
|
111.25g |
|
-
|
-
|
| Mon 11: |
856 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
80.34g |
|
89.36g |
|
-
|
-
|
| Sun 10: |
2311 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
114.64g |
|
76.31g |
|
240.50g |
|
-
|
-
|
| Sat 9: |
991 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
38.02g |
|
120.01g |
|
-
|
-
|
| Fri 8: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
67.97g |
|
98.54g |
|
-
|
-
|
| Thu 7: |
2205 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
87.85g |
|
265.43g |
|
-
|
-
|
| Wed 6: |
1466 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
85.66g |
|
184.41g |
|
-
|
-
|
| Tue 5: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
44.92g |
|
174.77g |
|
-
|
-
|
| Mon 4: |
1822 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
74.80g |
|
324.34g |
|
-
|
-
|
| Sun 3: |
981 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
64.09g |
|
98.07g |
|
-
|
-
|
| Sat 2: |
1047 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
101.16g |
|
70.68g |
|
-
|
-
|
| Fri 1: |
2315 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
69.49g |
|
406.22g |
|
-
|
-
|
