| September 2024 |
| Fri 27: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
90.06g |
|
32.62g |
|
-
|
-
|
| Thu 26: |
1080 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
50.21g |
|
97.78g |
|
-
|
-
|
| Wed 25: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
16.12g |
|
12.02g |
|
-
|
-
|
| Tue 24: |
345 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
19.18g |
|
17.11g |
|
-
|
-
|
| Mon 23: |
1435 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.42g |
|
97.93g |
|
93.31g |
|
-
|
-
|
| Sun 22: |
325 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
14.55g |
|
19.45g |
|
-
|
-
|
| Sat 21: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
23.62g |
|
18.86g |
|
-
|
-
|
| Fri 13: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
46.48g |
|
66.92g |
|
-
|
-
|
| Thu 12: |
676 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
60.00g |
|
36.87g |
|
-
|
-
|
| Wed 11: |
305 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
13.57g |
|
32.61g |
|
-
|
-
|
| Tue 10: |
503 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
27.20g |
|
86.87g |
|
-
|
-
|
| Mon 9: |
367 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
11.02g |
|
56.36g |
|
-
|
-
|
| Sun 8: |
735 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
39.43g |
|
55.48g |
|
-
|
-
|
| Sat 7: |
271 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
10.23g |
|
20.66g |
|
-
|
-
|
| Fri 6: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
57.99g |
|
90.05g |
|
62.56g |
|
-
|
-
|
| Thu 5: |
1079 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
69.48g |
|
79.98g |
|
-
|
-
|
| Wed 4: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
114.72g |
|
61.80g |
|
-
|
-
|
| August 2024 |
| Mon 19: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
10.86g |
|
27.42g |
|
-
|
-
|
| Sun 18: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
113.43g |
|
38.02g |
|
-
|
-
|
| Sat 17: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
47.98g |
|
68.21g |
|
1795*
|
 1088
|
