dinara7101982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
49.17g
 
51.88g
 
170.54g
- -
Tue 3: 423 * 22%
Fat:
 
Prot:
 
Carbs:
17.30g
 
18.01g
 
52.37g
- -
Sun 1: 942 * 50%
Fat:
 
Prot:
 
Carbs:
37.58g
 
27.07g
 
126.80g
- -
August 2024
Fri 30: 533 * 28%
Fat:
 
Prot:
 
Carbs:
4.65g
 
16.78g
 
116.80g
- -
Wed 28: 938 * 49%
Fat:
 
Prot:
 
Carbs:
39.58g
 
41.00g
 
108.79g
- -
Tue 27: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
97.64g
 
86.35g
 
105.37g
- -
Mon 26: 870 * 46%
Fat:
 
Prot:
 
Carbs:
34.18g
 
76.65g
 
67.72g
- -
Sun 25: 824 * 43%
Fat:
 
Prot:
 
Carbs:
35.84g
 
71.45g
 
54.36g
- -
Sat 24: 889 * 47%
Fat:
 
Prot:
 
Carbs:
48.42g
 
64.38g
 
51.91g
- -
Fri 23: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
54.38g
 
71.05g
 
69.52g
- -
Mon 12: 1246 * 66%
Fat:
 
Prot:
 
Carbs:
63.77g
 
114.92g
 
52.17g
- -
Sun 11: 966 * 51%
Fat:
 
Prot:
 
Carbs:
37.69g
 
80.22g
 
77.18g
- -
Sat 10: 1113 * 59%
Fat:
 
Prot:
 
Carbs:
53.50g
 
82.75g
 
72.76g
- -
Fri 9: 1056 * 56%
Fat:
 
Prot:
 
Carbs:
49.41g
 
95.31g
 
55.72g
- -
Wed 7: 211 * 11%
Fat:
 
Prot:
 
Carbs:
14.68g
 
13.63g
 
5.29g
- -
July 2024
Sun 28: 862 * 45%
Fat:
 
Prot:
 
Carbs:
34.04g
 
67.77g
 
71.22g
- -
Sat 27: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
44.58g
 
42.71g
 
148.00g
- -
Tue 16: 1232 * 65%
Fat:
 
Prot:
 
Carbs:
66.06g
 
86.56g
 
72.55g
- -
Mon 15: 568 * 30%
Fat:
 
Prot:
 
Carbs:
25.69g
 
44.61g
 
43.00g
- -
Sun 14: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
40.50g
 
93.30g
 
155.43g
- -
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