| January 2023 |
| Wed 4: |
1222 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
55.23g |
|
156.93g |
|
-
|
-
|
| Tue 3: |
1578 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
72.38g |
|
173.68g |
|
-
|
-
|
| Mon 2: |
1393 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
61.19g |
|
160.18g |
|
-
|
-
|
| Sun 1: |
1006 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
29.97g |
|
94.84g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1630 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
65.51g |
|
172.11g |
|
-
|
-
|
| Fri 30: |
1507 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
67.06g |
|
175.73g |
|
-
|
-
|
| Thu 29: |
1244 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
69.55g |
|
147.88g |
|
1242*
|
 2
|
| Wed 28: |
1594 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
87.24g |
|
200.70g |
|
-
|
-
|
| Tue 27: |
1551 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
54.68g |
|
218.54g |
|
-
|
-
|
| Mon 26: |
1594 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
86.80g |
|
58.25g |
|
162.76g |
|
-
|
-
|
| Sun 25: |
1587 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
89.13g |
|
124.19g |
|
-
|
-
|
| Sat 24: |
1187 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.13g |
|
88.87g |
|
53.75g |
|
-
|
-
|
| Fri 23: |
1795 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.57g |
|
95.98g |
|
184.89g |
|
-
|
-
|
| Thu 22: |
1583 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.56g |
|
67.68g |
|
139.51g |
|
-
|
-
|
| Wed 21: |
1447 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
57.34g |
|
193.93g |
|
-
|
-
|
| Tue 20: |
1564 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
63.67g |
|
60.77g |
|
206.98g |
|
-
|
-
|
| Mon 19: |
1310 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
75.02g |
|
117.59g |
|
-
|
-
|
| Sun 18: |
1876 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
94.03g |
|
94.94g |
|
172.09g |
|
-
|
-
|
| Sat 17: |
1683 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
67.75g |
|
175.08g |
|
-
|
-
|
| Fri 16: |
1483 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
63.85g |
|
167.75g |
|
-
|
-
|
