snowflakemai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 364 * 24%
Fat:
 
Prot:
 
Carbs:
5.93g
 
36.64g
 
40.81g
- -
June 2024
Thu 6: 809 * 54%
Fat:
 
Prot:
 
Carbs:
25.40g
 
49.47g
 
95.28g
- -
Wed 5: 972 * 65%
Fat:
 
Prot:
 
Carbs:
31.86g
 
39.49g
 
136.47g
2230*  1258
May 2024
Thu 23: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
40.59g
 
55.40g
 
112.55g
- -
Mon 13: 107 * 7%
Fat:
 
Prot:
 
Carbs:
5.33g
 
7.23g
 
7.06g
- -
April 2024
Wed 17: 619 * 41%
Fat:
 
Prot:
 
Carbs:
12.68g
 
38.42g
 
94.05g
- -
Tue 16: 900 * 60%
Fat:
 
Prot:
 
Carbs:
24.07g
 
56.12g
 
116.98g
- -
Mon 15: 934 * 62%
Fat:
 
Prot:
 
Carbs:
27.43g
 
51.15g
 
120.35g
- -
March 2024
Thu 28: 387 * 26%
Fat:
 
Prot:
 
Carbs:
14.04g
 
22.40g
 
42.32g
- -
Wed 27: 895 * 60%
Fat:
 
Prot:
 
Carbs:
23.06g
 
37.40g
 
142.60g
2238*  1343
Tue 26: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
40.28g
 
66.95g
 
163.05g
2238*  988
Mon 25: 472 * 31%
Fat:
 
Prot:
 
Carbs:
16.74g
 
30.40g
 
49.92g
- -
Fri 15: 537 * 36%
Fat:
 
Prot:
 
Carbs:
17.21g
 
24.01g
 
70.96g
- -
February 2024
Tue 20: 755 * 50%
Fat:
 
Prot:
 
Carbs:
38.35g
 
39.61g
 
68.11g
- -
December 2023
Fri 15: 737 * 49%
Fat:
 
Prot:
 
Carbs:
23.32g
 
47.24g
 
90.41g
- -
Thu 14: 856 * 57%
Fat:
 
Prot:
 
Carbs:
25.66g
 
57.06g
 
105.26g
- -
Tue 12: 721 * 48%
Fat:
 
Prot:
 
Carbs:
17.30g
 
46.47g
 
99.28g
- -
Mon 11: 892 * 59%
Fat:
 
Prot:
 
Carbs:
25.51g
 
78.88g
 
91.56g
- -
Tue 5: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
28.88g
 
45.25g
 
331.45g
- -
Mon 4: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
43.23g
 
81.34g
 
148.31g
- -
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