| Daily Average: |
Exercise: 2410 Cals |
|
Food: 2890 Cals |
(Fat: 67.76g, Protein: 170.87g, Carbs: 387.44g) |
| Monthly Total: |
Exercise: 2410 Cals |
|
Food: 63579 Cals |
(Fat: 1490.62g, Protein: 3759.15g, Carbs: 8523.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net 478 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (21%)
Protein (24%)
|
|
*Based on an RDI of 2479 calories (22 Sep 24)
|
