faldutopaolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2492 * 101%
Fat:
 
Prot:
 
Carbs:
24.69g
 
182.92g
 
374.69g
- -
Sat 21: 2527 * 98%
Fat:
 
Prot:
 
Carbs:
25.22g
 
189.83g
 
371.74g
- -
Fri 20: 2603 * 101%
Fat:
 
Prot:
 
Carbs:
24.12g
 
180.51g
 
407.84g
- -
Thu 19: 2824 * 110%
Fat:
 
Prot:
 
Carbs:
74.13g
 
132.27g
 
397.86g
- -
Wed 18: 3011 * 105%
Fat:
 
Prot:
 
Carbs:
101.47g
 
139.75g
 
375.87g
- -
Tue 17: 2888 * 101%
Fat:
 
Prot:
 
Carbs:
81.44g
 
132.71g
 
400.18g
2410*  478
Mon 16: 2942 * 99%
Fat:
 
Prot:
 
Carbs:
86.86g
 
134.14g
 
407.20g
- -
Sun 15: 2857 * 107%
Fat:
 
Prot:
 
Carbs:
77.82g
 
148.61g
 
383.37g
- -
Sat 14: 2931 * 102%
Fat:
 
Prot:
 
Carbs:
78.31g
 
141.71g
 
408.57g
- -
Fri 13: 3197 * 123%
Fat:
 
Prot:
 
Carbs:
86.82g
 
206.59g
 
380.02g
- -
Thu 12: 3092 * 101%
Fat:
 
Prot:
 
Carbs:
82.22g
 
179.30g
 
392.06g
- -
Wed 11: 3053 * 100%
Fat:
 
Prot:
 
Carbs:
74.96g
 
178.92g
 
400.77g
- -
Tue 10: 3098 * 102%
Fat:
 
Prot:
 
Carbs:
78.37g
 
179.59g
 
400.01g
- -
Mon 9: 3155 * 104%
Fat:
 
Prot:
 
Carbs:
75.73g
 
197.48g
 
405.62g
- -
Sun 8: 2983 * 98%
Fat:
 
Prot:
 
Carbs:
78.78g
 
178.20g
 
378.42g
- -
Sat 7: 3102 * 102%
Fat:
 
Prot:
 
Carbs:
91.46g
 
184.79g
 
371.12g
- -
Fri 6: 2923 * 100%
Fat:
 
Prot:
 
Carbs:
79.91g
 
186.84g
 
346.40g
- -
Thu 5: 2965 * 101%
Fat:
 
Prot:
 
Carbs:
78.22g
 
173.28g
 
375.03g
- -
Wed 4: 2944 * 104%
Fat:
 
Prot:
 
Carbs:
81.99g
 
181.72g
 
364.57g
- -
Tue 3: 2557 * 96%
Fat:
 
Prot:
 
Carbs:
28.47g
 
168.31g
 
396.41g
- -
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