izkaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1112 * 93%
Fat:
 
Prot:
 
Carbs:
63.42g
 
95.78g
 
72.83g
- -
May 2024
Sun 5: 791 * 66%
Fat:
 
Prot:
 
Carbs:
34.85g
 
36.79g
 
82.68g
- -
February 2024
Thu 15: 310 * 26%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.00g
 
59.00g
- -
November 2023
Fri 10: 294 * 24%
Fat:
 
Prot:
 
Carbs:
10.66g
 
2.94g
 
54.18g
- -
Thu 9: 474 * 40%
Fat:
 
Prot:
 
Carbs:
4.46g
 
49.01g
 
62.84g
- -
Tue 7: 65 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
16.80g
- -
October 2023
Mon 30: 521 * 43%
Fat:
 
Prot:
 
Carbs:
35.22g
 
38.91g
 
12.28g
- -
Sun 29: 821 * 68%
Fat:
 
Prot:
 
Carbs:
44.24g
 
46.32g
 
57.62g
- -
September 2023
Tue 26: 240 * 20%
Fat:
 
Prot:
 
Carbs:
12.00g
 
4.00g
 
28.00g
- -
Sun 24: 801 * 67%
Fat:
 
Prot:
 
Carbs:
27.82g
 
75.20g
 
54.63g
- -
Sat 23: 883 * 74%
Fat:
 
Prot:
 
Carbs:
16.69g
 
105.29g
 
70.93g
- -
Sat 16: 912 * 89%
Fat:
 
Prot:
 
Carbs:
53.40g
 
50.75g
 
57.32g
- -
Tue 12: 904 * 89%
Fat:
 
Prot:
 
Carbs:
44.19g
 
49.72g
 
73.77g
- -
Wed 6: 1131 * 111%
Fat:
 
Prot:
 
Carbs:
41.30g
 
74.63g
 
122.39g
- -
August 2023
Mon 28: 198 * 19%
Fat:
 
Prot:
 
Carbs:
2.11g
 
12.31g
 
37.06g
- -
Fri 25: 951 * 93%
Fat:
 
Prot:
 
Carbs:
50.96g
 
52.42g
 
68.91g
- -
Thu 24: 779 * 76%
Fat:
 
Prot:
 
Carbs:
35.21g
 
59.73g
 
71.74g
- -
Tue 22: 852 * 83%
Fat:
 
Prot:
 
Carbs:
38.26g
 
34.68g
 
105.25g
- -
Mon 21: 858 * 84%
Fat:
 
Prot:
 
Carbs:
36.76g
 
61.86g
 
71.21g
- -
Sat 19: 706 * 69%
Fat:
 
Prot:
 
Carbs:
32.69g
 
60.65g
 
53.49g
- -
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