| January 2024 |
| Mon 1: |
2047 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
235.48g |
|
155.63g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
1389 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
159.29g |
|
134.28g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
2473 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
237.08g |
|
259.48g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
2883 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
242.78g |
|
343.50g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
3007 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
252.36g |
|
370.20g |
|
-
|
-
|
| Thu 27: |
2921 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.09g |
|
247.58g |
|
337.59g |
|
-
|
-
|
| Tue 25: |
2357 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
248.42g |
|
217.41g |
|
-
|
-
|
| Sun 16: |
2481 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
258.87g |
|
257.68g |
|
-
|
-
|
| Thu 13: |
2584 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
275.85g |
|
236.15g |
|
-
|
-
|
| Mon 3: |
2327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
244.91g |
|
224.06g |
|
-
|
-
|
| Sun 2: |
2000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
226.66g |
|
169.97g |
|
-
|
-
|
| June 2023 |
| Tue 20: |
2255 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.46g |
|
253.17g |
|
195.99g |
|
-
|
-
|
| Sat 10: |
320 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
58.62g |
|
1.11g |
|
-
|
-
|
| Tue 6: |
1451 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
153.73g |
|
137.07g |
|
-
|
-
|
| Sun 4: |
2011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
226.13g |
|
177.07g |
|
-
|
-
|
| Fri 2: |
1762 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
177.67g |
|
182.01g |
|
-
|
-
|
| Thu 1: |
2210 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
233.67g |
|
186.07g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
185 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
5.40g |
|
36.52g |
|
-
|
-
|
| Tue 30: |
2328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
258.90g |
|
181.50g |
|
-
|
-
|
| Mon 29: |
1116 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
148.83g |
|
59.70g |
|
-
|
-
|
