| August 2022 |
| Tue 30: |
531 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
61.08g |
|
59.80g |
|
-
|
-
|
| Mon 29: |
625 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
62.05g |
|
44.46g |
|
-
|
-
|
| Thu 18: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sun 14: |
257 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
14.18g |
|
27.03g |
|
-
|
-
|
| Thu 11: |
859 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
62.62g |
|
133.08g |
|
-
|
-
|
| Tue 9: |
558 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
53.11g |
|
44.78g |
|
-
|
-
|
| Mon 8: |
361 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
11.55g |
|
60.08g |
|
1405*
|
 1044
|
| Fri 5: |
606 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
42.38g |
|
57.46g |
|
-
|
-
|
| Thu 4: |
407 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
25.73g |
|
39.59g |
|
-
|
-
|
| Wed 3: |
325 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
19.49g |
|
47.43g |
|
-
|
-
|
| Tue 2: |
1283 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
86.35g |
|
117.00g |
|
-
|
-
|
| Mon 1: |
731 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
54.35g |
|
99.55g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
667 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
28.10g |
|
76.28g |
|
-
|
-
|
| Fri 29: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
7.00g |
|
20.00g |
|
-
|
-
|
| Thu 28: |
649 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
45.11g |
|
75.57g |
|
-
|
-
|
| Wed 27: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.58g |
|
43.08g |
|
69.42g |
|
-
|
-
|
| Tue 26: |
927 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.47g |
|
50.86g |
|
88.16g |
|
-
|
-
|
| Mon 25: |
683 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
6.00g |
|
47.00g |
|
-
|
-
|
| Sun 24: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
29.76g |
|
50.78g |
|
-
|
-
|
| Sat 23: |
538 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
25.63g |
|
84.42g |
|
-
|
-
|
