anigyrai(176)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 520 * 26%
Fat:
 
Prot:
 
Carbs:
16.14g
 
35.95g
 
59.15g
- -
Thu 19: 2846 * 142%
Fat:
 
Prot:
 
Carbs:
172.39g
 
60.03g
 
250.49g
2746*  100
Wed 18: 3316 * 166%
Fat:
 
Prot:
 
Carbs:
154.19g
 
90.27g
 
396.09g
2809*  507
Tue 17: 954 * 48%
Fat:
 
Prot:
 
Carbs:
39.11g
 
51.23g
 
96.74g
2710*  1756
Mon 16: 3809 * 190%
Fat:
 
Prot:
 
Carbs:
146.99g
 
153.65g
 
448.81g
2540*  1269
Sun 15: 5311 * 266%
Fat:
 
Prot:
 
Carbs:
209.08g
 
163.17g
 
689.01g
2399*  2912
Sat 14: 1815 * 91%
Fat:
 
Prot:
 
Carbs:
74.13g
 
119.76g
 
156.90g
2660*  845
Fri 13: 3951 * 198%
Fat:
 
Prot:
 
Carbs:
145.54g
 
154.18g
 
482.22g
2515*  1436
Thu 12: 960 * 48%
Fat:
 
Prot:
 
Carbs:
45.90g
 
55.87g
 
76.84g
2665*  1705
Wed 11: 2530 * 126%
Fat:
 
Prot:
 
Carbs:
89.33g
 
116.86g
 
294.74g
2331*  199
Tue 10: 2175 * 109%
Fat:
 
Prot:
 
Carbs:
114.78g
 
110.54g
 
151.84g
2788*  613
Mon 9: 786 * 39%
Fat:
 
Prot:
 
Carbs:
19.23g
 
73.15g
 
65.77g
2761*  1975
Sun 8: 3323 * 166%
Fat:
 
Prot:
 
Carbs:
158.39g
 
127.56g
 
348.82g
2866*  457
Sat 7: 409 * 20%
Fat:
 
Prot:
 
Carbs:
19.57g
 
21.98g
 
37.72g
2802*  2393
Fri 6: 4336 * 217%
Fat:
 
Prot:
 
Carbs:
247.03g
 
136.74g
 
416.80g
2853*  1483
Thu 5: 4448 * 222%
Fat:
 
Prot:
 
Carbs:
255.77g
 
111.10g
 
427.85g
2965*  1483
Wed 4: 3700 * 185%
Fat:
 
Prot:
 
Carbs:
155.83g
 
121.82g
 
428.72g
2556*  1144
Tue 3: 717 * 36%
Fat:
 
Prot:
 
Carbs:
19.68g
 
49.94g
 
86.93g
2715*  1998
Mon 2: 1991 * 100%
Fat:
 
Prot:
 
Carbs:
85.79g
 
21.49g
 
282.85g
2865*  874
Sun 1: 3960 * 198%
Fat:
 
Prot:
 
Carbs:
148.99g
 
141.93g
 
527.09g
2137*  1823
Get the app
    
© 2024 FatSecret. All rights reserved.