JKRIERSON's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2009
Fri 22: 124 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
29.00g
- -
Thu 21: 1028 -
Fat:
 
Prot:
 
Carbs:
48.00g
 
56.65g
 
94.97g
- -
Wed 20: 1673 * -
Fat:
 
Prot:
 
Carbs:
63.93g
 
86.05g
 
200.61g
- -
Tue 19: 1011 * -
Fat:
 
Prot:
 
Carbs:
47.62g
 
56.30g
 
85.85g
- -
March 2009
Wed 18: 423 * -
Fat:
 
Prot:
 
Carbs:
4.84g
 
12.36g
 
87.74g
- -
Tue 10: 343 * -
Fat:
 
Prot:
 
Carbs:
10.87g
 
19.59g
 
42.35g
- -
Mon 9: 238 * -
Fat:
 
Prot:
 
Carbs:
5.37g
 
10.72g
 
37.51g
- -
February 2009
Wed 25: 278 * -
Fat:
 
Prot:
 
Carbs:
12.20g
 
15.11g
 
26.16g
- -
Tue 10: 360 * -
Fat:
 
Prot:
 
Carbs:
7.70g
 
16.52g
 
56.02g
- -
Mon 2: 238 * -
Fat:
 
Prot:
 
Carbs:
5.37g
 
10.72g
 
37.51g
2098*  1860
Sun 1: 430 * -
Fat:
 
Prot:
 
Carbs:
21.08g
 
21.93g
 
45.73g
- -
January 2009
Sat 31: 742 * -
Fat:
 
Prot:
 
Carbs:
36.50g
 
25.75g
 
77.00g
- -
Thu 29: 1077 * -
Fat:
 
Prot:
 
Carbs:
23.70g
 
32.03g
 
185.67g
- -
Wed 28: 1137 * -
Fat:
 
Prot:
 
Carbs:
28.27g
 
33.86g
 
187.67g
- -
Tue 27: 578 * -
Fat:
 
Prot:
 
Carbs:
19.61g
 
19.06g
 
85.74g
- -
Mon 26: 190 * -
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
39.00g
1757*  1567
Fri 23: 936 * -
Fat:
 
Prot:
 
Carbs:
27.60g
 
15.15g
 
117.43g
- -
Thu 22: 1088 * -
Fat:
 
Prot:
 
Carbs:
32.80g
 
35.43g
 
165.31g
1812*  724
Wed 21: 808 * -
Fat:
 
Prot:
 
Carbs:
32.88g
 
24.87g
 
106.00g
- -
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