Amandalw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Wed 14: 1485 * 119%
Fat:
 
Prot:
 
Carbs:
126.55g
 
54.98g
 
44.90g
- -
April 2017
Tue 25: 9 * 1%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.19g
 
2.15g
- -
Thu 13: 365 * 29%
Fat:
 
Prot:
 
Carbs:
28.90g
 
24.00g
 
1.10g
- -
Wed 12: 913 * 73%
Fat:
 
Prot:
 
Carbs:
75.74g
 
47.74g
 
10.88g
- -
Tue 11: 1263 * 101%
Fat:
 
Prot:
 
Carbs:
100.10g
 
73.70g
 
16.63g
- -
Mon 10: 1101 * 88%
Fat:
 
Prot:
 
Carbs:
84.07g
 
71.28g
 
15.36g
- -
Sun 9: 1782 * 143%
Fat:
 
Prot:
 
Carbs:
121.97g
 
80.38g
 
19.00g
- -
Wed 5: 758 * 54%
Fat:
 
Prot:
 
Carbs:
66.60g
 
34.37g
 
6.36g
- -
Tue 4: 873 * 62%
Fat:
 
Prot:
 
Carbs:
65.06g
 
64.27g
 
7.57g
- -
Mon 3: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
117.92g
 
68.96g
 
19.14g
- -
Sun 2: 1387 * 99%
Fat:
 
Prot:
 
Carbs:
109.66g
 
68.74g
 
33.51g
- -
Sat 1: 1216 * 87%
Fat:
 
Prot:
 
Carbs:
100.74g
 
59.55g
 
17.48g
- -
March 2017
Fri 31: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
137.50g
 
30.98g
 
22.37g
- -
Thu 30: 1174 * 84%
Fat:
 
Prot:
 
Carbs:
91.01g
 
80.45g
 
5.93g
- -
Wed 29: 1933 * 138%
Fat:
 
Prot:
 
Carbs:
172.75g
 
72.98g
 
26.19g
- -
Tue 28: 2038 * 146%
Fat:
 
Prot:
 
Carbs:
176.40g
 
92.68g
 
25.73g
- -
Mon 27: 1632 * 117%
Fat:
 
Prot:
 
Carbs:
142.01g
 
69.43g
 
17.21g
- -
Sat 25: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
144.61g
 
69.47g
 
13.21g
- -
Sat 18: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
90.93g
 
68.56g
 
19.19g
- -
Tue 14: 1508 * 101%
Fat:
 
Prot:
 
Carbs:
128.37g
 
63.85g
 
32.65g
- -
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