qkqkqkqk1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 31: 379 * 42%
Fat:
 
Prot:
 
Carbs:
8.26g
 
45.06g
 
29.22g
- -
Tue 30: 603 * 67%
Fat:
 
Prot:
 
Carbs:
5.28g
 
14.96g
 
128.08g
- -
Mon 29: 456 * 51%
Fat:
 
Prot:
 
Carbs:
11.80g
 
13.62g
 
75.79g
- -
Sun 28: 1165 * 129%
Fat:
 
Prot:
 
Carbs:
26.97g
 
98.51g
 
144.65g
- -
Sat 27: 1515 * 168%
Fat:
 
Prot:
 
Carbs:
53.43g
 
88.63g
 
180.41g
- -
Fri 26: 1398 * 155%
Fat:
 
Prot:
 
Carbs:
52.96g
 
66.71g
 
162.84g
- -
Thu 25: 1401 * 156%
Fat:
 
Prot:
 
Carbs:
55.38g
 
83.46g
 
148.69g
- -
Wed 24: 1193 * 133%
Fat:
 
Prot:
 
Carbs:
45.76g
 
104.42g
 
93.77g
- -
Tue 23: 1410 * 157%
Fat:
 
Prot:
 
Carbs:
49.23g
 
105.08g
 
143.07g
- -
Mon 22: 1167 * 130%
Fat:
 
Prot:
 
Carbs:
38.19g
 
57.37g
 
155.50g
- -
Sun 21: 1659 * 184%
Fat:
 
Prot:
 
Carbs:
48.92g
 
74.44g
 
236.61g
- -
Sat 20: 1398 * 155%
Fat:
 
Prot:
 
Carbs:
41.18g
 
81.76g
 
181.79g
- -
Fri 19: 1532 * 170%
Fat:
 
Prot:
 
Carbs:
40.41g
 
83.06g
 
226.06g
- -
Thu 18: 814 * 90%
Fat:
 
Prot:
 
Carbs:
23.42g
 
55.84g
 
96.71g
- -
Wed 17: 1597 * 177%
Fat:
 
Prot:
 
Carbs:
66.18g
 
125.61g
 
192.33g
- -
Tue 16: 1320 * 147%
Fat:
 
Prot:
 
Carbs:
30.73g
 
104.58g
 
170.47g
- -
Mon 15: 1190 * 132%
Fat:
 
Prot:
 
Carbs:
30.53g
 
107.55g
 
125.10g
- -
Sun 14: 1189 * 132%
Fat:
 
Prot:
 
Carbs:
31.79g
 
103.63g
 
126.79g
- -
Sat 13: 1200 * 133%
Fat:
 
Prot:
 
Carbs:
34.99g
 
83.32g
 
184.63g
- -
Fri 12: 1202 * 134%
Fat:
 
Prot:
 
Carbs:
38.29g
 
110.93g
 
105.04g
- -
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