yandeshu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 23: 755 * 47%
Fat:
 
Prot:
 
Carbs:
32.51g
 
52.21g
 
70.02g
- -
Sun 21: 889 * 56%
Fat:
 
Prot:
 
Carbs:
34.25g
 
33.29g
 
115.05g
- -
March 2023
Sun 12: 767 * 48%
Fat:
 
Prot:
 
Carbs:
33.68g
 
40.54g
 
79.60g
- -
Sat 11: 374 * 23%
Fat:
 
Prot:
 
Carbs:
22.98g
 
33.84g
 
9.03g
- -
Fri 10: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
56.40g
 
55.84g
 
82.51g
- -
Thu 9: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
69.20g
 
76.17g
 
87.44g
- -
Wed 8: 991 * 62%
Fat:
 
Prot:
 
Carbs:
51.36g
 
79.95g
 
58.29g
- -
Tue 7: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
68.18g
 
70.61g
 
122.21g
- -
Mon 6: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
58.65g
 
85.68g
 
55.05g
- -
Sun 5: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
45.75g
 
50.45g
 
159.02g
- -
Sat 4: 916 * 57%
Fat:
 
Prot:
 
Carbs:
32.22g
 
55.66g
 
109.16g
- -
Fri 3: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
42.10g
 
79.50g
 
123.48g
- -
Thu 2: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
70.73g
 
54.03g
 
82.45g
- -
Wed 1: 844 * 53%
Fat:
 
Prot:
 
Carbs:
31.53g
 
43.28g
 
108.45g
- -
February 2023
Tue 28: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
45.53g
 
69.03g
 
94.04g
- -
Mon 27: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
74.96g
 
98.86g
 
77.61g
- -
Sun 26: 491 * 31%
Fat:
 
Prot:
 
Carbs:
23.15g
 
23.92g
 
47.38g
- -
Sat 25: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
66.12g
 
83.49g
 
101.34g
- -
Fri 24: 1191 * 74%
Fat:
 
Prot:
 
Carbs:
47.29g
 
91.09g
 
105.03g
- -
Thu 23: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
56.13g
 
78.88g
 
85.49g
- -
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