| September 2024 |
| Fri 27: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
14.96g |
|
60.57g |
|
-
|
-
|
| Mon 23: |
508 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
26.15g |
|
29.14g |
|
-
|
-
|
| Sat 21: |
166 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
3.85g |
|
18.20g |
|
-
|
-
|
| Thu 19: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
11.09g |
|
31.56g |
|
-
|
-
|
| Wed 18: |
556 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
23.02g |
|
60.29g |
|
-
|
-
|
| Tue 17: |
225 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
8.68g |
|
12.62g |
|
-
|
-
|
| Mon 16: |
362 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
12.11g |
|
46.20g |
|
-
|
-
|
| Sat 14: |
304 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
10.00g |
|
27.95g |
|
-
|
-
|
| Thu 12: |
843 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
19.78g |
|
90.19g |
|
-
|
-
|
| August 2024 |
| Sat 17: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
6.58g |
|
1.57g |
|
-
|
-
|
| Fri 16: |
253 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
9.57g |
|
24.07g |
|
-
|
-
|
| Wed 14: |
158 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
5.95g |
|
5.54g |
|
-
|
-
|
| Sun 11: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
30.97g |
|
128.05g |
|
-
|
-
|
| Sat 10: |
282 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
13.06g |
|
34.61g |
|
-
|
-
|
| Tue 6: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
10.34g |
|
24.06g |
|
-
|
-
|
| Mon 5: |
743 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
31.06g |
|
72.67g |
|
-
|
-
|
| Sun 4: |
337 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
14.92g |
|
48.42g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
554 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
13.70g |
|
74.75g |
|
-
|
-
|
| Tue 30: |
943 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
27.57g |
|
106.83g |
|
-
|
-
|
| Sun 28: |
359 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
8.23g |
|
28.95g |
|
-
|
-
|
