апельсинка36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 382 * 25%
Fat:
 
Prot:
 
Carbs:
25.85g
 
18.26g
 
18.84g
- -
June 2024
Sun 23: 155 * 10%
Fat:
 
Prot:
 
Carbs:
13.25g
 
4.25g
 
4.75g
- -
Fri 21: 176 * 12%
Fat:
 
Prot:
 
Carbs:
14.90g
 
7.10g
 
6.45g
- -
Sun 16: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
57.25g
 
61.44g
 
145.44g
- -
Sat 15: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
63.47g
 
81.19g
 
144.03g
- -
Fri 14: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
70.33g
 
71.62g
 
148.67g
- -
Thu 13: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
80.68g
 
93.64g
 
93.40g
- -
Wed 12: 1473 * 98%
Fat:
 
Prot:
 
Carbs:
68.68g
 
99.29g
 
117.44g
- -
Tue 11: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
72.98g
 
40.31g
 
149.70g
- -
Sun 9: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
70.21g
 
97.29g
 
129.09g
- -
Sat 8: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
58.66g
 
119.25g
 
110.67g
- -
Fri 7: 1447 * 96%
Fat:
 
Prot:
 
Carbs:
64.32g
 
93.46g
 
119.34g
- -
Thu 6: 1386 * 92%
Fat:
 
Prot:
 
Carbs:
61.00g
 
88.77g
 
120.14g
- -
Wed 5: 460 * 31%
Fat:
 
Prot:
 
Carbs:
30.17g
 
21.02g
 
28.43g
- -
Tue 4: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
66.35g
 
108.49g
 
106.76g
- -
Mon 3: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
68.28g
 
58.97g
 
134.34g
- -
May 2024
Thu 30: 847 * 56%
Fat:
 
Prot:
 
Carbs:
39.72g
 
29.78g
 
93.72g
- -
Mon 27: 424 * 28%
Fat:
 
Prot:
 
Carbs:
29.87g
 
18.47g
 
21.53g
- -
Sun 26: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
84.53g
 
53.36g
 
129.76g
- -
Sat 25: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
80.89g
 
69.38g
 
121.15g
- -
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