| September 2023 |
| Mon 18: |
127 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
7.88g |
|
11.02g |
|
-
|
-
|
| Sun 17: |
405 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
5.78g |
|
18.38g |
|
71.39g |
|
-
|
-
|
| Sat 16: |
516 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
12.91g |
|
51.29g |
|
52.26g |
|
-
|
-
|
| Fri 15: |
497 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
14.93g |
|
67.58g |
|
-
|
-
|
| Thu 14: |
588 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.42g |
|
25.72g |
|
60.38g |
|
-
|
-
|
| Wed 13: |
494 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
27.21g |
|
71.58g |
|
-
|
-
|
| Tue 12: |
239 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.65g |
|
21.26g |
|
22.26g |
|
-
|
-
|
| Mon 11: |
592 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
52.36g |
|
73.56g |
|
-
|
-
|
| Sun 10: |
429 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
14.96g |
|
86.24g |
|
-
|
-
|
| Sat 9: |
338 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
25.09g |
|
42.83g |
|
-
|
-
|
| Fri 8: |
509 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
12.60g |
|
47.48g |
|
-
|
-
|
| Thu 7: |
435 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
27.42g |
|
52.75g |
|
-
|
-
|
| Wed 6: |
485 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
15.11g |
|
57.80g |
|
-
|
-
|
| Tue 5: |
622 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
31.53g |
|
99.69g |
|
-
|
-
|
| Mon 4: |
234 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
7.99g |
|
33.75g |
|
-
|
-
|
| Sun 3: |
420 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
25.18g |
|
57.45g |
|
-
|
-
|
| Sat 2: |
1070 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
62.84g |
|
159.10g |
|
-
|
-
|
| Fri 1: |
532 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
16.77g |
|
82.65g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
637 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
26.53g |
|
109.81g |
|
-
|
-
|
| Wed 30: |
570 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
18.88g |
|
106.46g |
|
-
|
-
|
