| Daily Average: |
Exercise: 3104 Cals |
|
Food: 1295 Cals |
(Fat: 40.82g, Protein: 45.78g, Carbs: 186.30g) |
| Monthly Total: |
Exercise: 21725 Cals |
|
Food: 29774 Cals |
(Fat: 938.87g, Protein: 1052.96g, Carbs: 4284.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1775 |
|
|
2
|
3
|
Net -1511 |
|
4
|
5
|
Net -1794 |
|
6
|
7
|
8
|
|
9
|
10
|
Net -1542 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -1973 |
|
21
|
22
|
Net -1857 |
|
|
23
|
24
|
Net -1947 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (58%)
Fat (28%)
Protein (14%)
|
|
*Based on an RDI of 1200 calories (05 Jun 23)
|
