arschgesicht0815's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1271 * 106%
Fat:
 
Prot:
 
Carbs:
33.30g
 
49.85g
 
182.43g
3218*  1947
Mon 23: 1478 * 123%
Fat:
 
Prot:
 
Carbs:
63.51g
 
82.00g
 
144.79g
- -
Sun 22: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
31.66g
 
40.03g
 
215.04g
3160*  1857
Sat 21: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
33.89g
 
56.31g
 
193.49g
- -
Fri 20: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
34.27g
 
33.18g
 
192.10g
3197*  1973
Thu 19: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
20.89g
 
35.78g
 
198.40g
- -
Wed 18: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
52.97g
 
28.43g
 
180.84g
- -
Tue 17: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
56.53g
 
18.46g
 
201.29g
- -
Mon 16: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
48.14g
 
29.97g
 
175.70g
- -
Sun 15: 1609 * 134%
Fat:
 
Prot:
 
Carbs:
32.69g
 
76.18g
 
245.30g
- -
Sat 14: 1099 * 92%
Fat:
 
Prot:
 
Carbs:
31.39g
 
38.06g
 
165.59g
- -
Fri 13: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
67.58g
 
71.69g
 
115.34g
- -
Thu 12: 1301 * 108%
Fat:
 
Prot:
 
Carbs:
31.81g
 
32.43g
 
228.08g
- -
Wed 11: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
48.08g
 
43.54g
 
145.77g
- -
Tue 10: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
40.90g
 
51.39g
 
229.00g
3063*  1542
Mon 9: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
37.13g
 
53.64g
 
181.76g
- -
Sun 8: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
36.28g
 
37.02g
 
190.80g
- -
Sat 7: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
42.77g
 
39.82g
 
153.51g
- -
Fri 6: 1247 * 104%
Fat:
 
Prot:
 
Carbs:
22.19g
 
44.88g
 
218.00g
- -
Thu 5: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
43.65g
 
52.09g
 
185.11g
3146*  1794
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