| August 2022 |
| Sun 14: |
1241 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
60.24g |
|
160.85g |
|
-
|
-
|
| Sat 13: |
1279 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
83.24g |
|
152.53g |
|
-
|
-
|
| Fri 12: |
1232 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
59.09g |
|
158.49g |
|
1950*
|
 718
|
| Thu 11: |
1369 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
82.32g |
|
151.68g |
|
-
|
-
|
| Wed 10: |
1333 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
76.73g |
|
128.90g |
|
1972*
|
639
|
| Tue 9: |
1170 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
52.69g |
|
124.35g |
|
-
|
-
|
| Mon 8: |
1198 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
52.69g |
|
142.88g |
|
-
|
-
|
| Sun 7: |
1120 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
46.32g |
|
150.06g |
|
-
|
-
|
| Sat 6: |
1102 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
45.48g |
|
170.32g |
|
-
|
-
|
| Fri 5: |
1173 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
44.07g |
|
158.97g |
|
-
|
-
|
| Thu 4: |
1143 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
33.51g |
|
177.72g |
|
-
|
-
|
| Wed 3: |
1318 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
53.82g |
|
177.44g |
|
-
|
-
|
| Tue 2: |
1103 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
48.99g |
|
109.48g |
|
-
|
-
|
| Mon 1: |
514 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
25.27g |
|
56.36g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1228 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
60.31g |
|
157.70g |
|
-
|
-
|
| Sat 30: |
272 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
6.72g |
|
53.83g |
|
-
|
-
|
| Thu 28: |
595 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.32g |
|
34.89g |
|
65.36g |
|
-
|
-
|
| Wed 27: |
459 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
17.95g |
|
85.35g |
|
-
|
-
|
| Tue 26: |
931 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
31.67g |
|
158.20g |
|
-
|
-
|
| Mon 25: |
1035 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.13g |
|
37.94g |
|
160.47g |
|
-
|
-
|
