| January 2023 |
| Mon 23: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
35.40g |
|
32.17g |
|
-
|
-
|
| Sun 22: |
586 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.99g |
|
41.25g |
|
46.55g |
|
-
|
-
|
| Sat 21: |
942 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
20.17g |
|
130.94g |
|
-
|
-
|
| Wed 18: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
31.32g |
|
62.64g |
|
-
|
-
|
| Thu 12: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.05g |
|
88.57g |
|
129.45g |
|
-
|
-
|
| Wed 11: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.83g |
|
40.52g |
|
63.41g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
157 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
5.80g |
|
31.30g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
35.11g |
|
78.54g |
|
-
|
-
|
| Thu 29: |
1178 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
64.04g |
|
138.25g |
|
-
|
-
|
| Wed 28: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
85.88g |
|
163.50g |
|
-
|
-
|
| Tue 27: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
41.72g |
|
155.70g |
|
-
|
-
|
| Mon 26: |
1373 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
85.30g |
|
194.09g |
|
-
|
-
|
| Thu 22: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
67.44g |
|
175.37g |
|
-
|
-
|
| Mon 19: |
1198 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
49.28g |
|
140.74g |
|
-
|
-
|
| Sat 17: |
340 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.89g |
|
13.26g |
|
43.30g |
|
-
|
-
|
| Fri 16: |
672 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
23.77g |
|
110.38g |
|
-
|
-
|
| Thu 15: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
58.03g |
|
184.20g |
|
-
|
-
|
| Wed 14: |
213 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
10.69g |
|
26.38g |
|
-
|
-
|
| Tue 13: |
917 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
61.13g |
|
113.60g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
1465 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
63.25g |
|
183.19g |
|
-
|
-
|
