furkannnnnnnnnnnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 28: 1343 * 46%
Fat:
 
Prot:
 
Carbs:
55.63g
 
78.12g
 
129.38g
2072*  729
Wed 27: 635 * 22%
Fat:
 
Prot:
 
Carbs:
43.66g
 
35.33g
 
30.88g
- -
Tue 26: 1482 * 51%
Fat:
 
Prot:
 
Carbs:
68.68g
 
52.66g
 
161.57g
- -
Sat 23: 2010 * 69%
Fat:
 
Prot:
 
Carbs:
83.84g
 
74.55g
 
237.44g
1877*  133
Fri 22: 752 * 26%
Fat:
 
Prot:
 
Carbs:
28.85g
 
34.81g
 
107.31g
1484*  732
Thu 21: 1873 * 65%
Fat:
 
Prot:
 
Carbs:
71.01g
 
81.56g
 
247.50g
1881*  8
Wed 20: 1201 * 41%
Fat:
 
Prot:
 
Carbs:
42.65g
 
39.05g
 
166.27g
- -
Tue 19: 1461 * 50%
Fat:
 
Prot:
 
Carbs:
58.98g
 
64.43g
 
165.81g
2053*  592
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