| February 2023 |
| Mon 13: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
73.14g |
|
110.39g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
12.31g |
|
41.86g |
|
-
|
-
|
| Thu 15: |
337 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
13.21g |
|
55.95g |
|
-
|
-
|
| Wed 14: |
325 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
13.39g |
|
54.40g |
|
-
|
-
|
| Tue 13: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
29.23g |
|
54.53g |
|
-
|
-
|
| Mon 12: |
951 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
52.78g |
|
63.98g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
338 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
20.41g |
|
50.71g |
|
-
|
-
|
| Fri 16: |
700 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
47.99g |
|
44.78g |
|
-
|
-
|
| Tue 13: |
434 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.40g |
|
35.00g |
|
42.00g |
|
-
|
-
|
| August 2022 |
| Sat 27: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
8.44g |
|
5.40g |
|
-
|
-
|
| Fri 26: |
479 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
44.58g |
|
6.60g |
|
-
|
-
|
| Thu 25: |
750 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
34.06g |
|
72.52g |
|
-
|
-
|
| Wed 24: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.86g |
|
68.27g |
|
89.86g |
|
-
|
-
|
| Tue 23: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
30.07g |
|
45.23g |
|
-
|
-
|
| Mon 22: |
1307 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
84.22g |
|
104.07g |
|
47.05g |
|
-
|
-
|
| Sun 21: |
457 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
22.28g |
|
54.60g |
|
-
|
-
|
| Sat 20: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
50.92g |
|
59.70g |
|
-
|
-
|
| Fri 19: |
1582 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
94.05g |
|
135.50g |
|
55.17g |
|
-
|
-
|
| Thu 18: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.51g |
|
124.35g |
|
28.49g |
|
-
|
-
|
| Wed 17: |
1039 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
73.71g |
|
30.45g |
|
-
|
-
|
