nounounana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 2428 * 97%
Fat:
 
Prot:
 
Carbs:
138.67g
 
96.22g
 
486.98g
- -
Sat 6: 2359 * 94%
Fat:
 
Prot:
 
Carbs:
140.60g
 
143.28g
 
564.60g
- -
Fri 5: 2482 * 99%
Fat:
 
Prot:
 
Carbs:
110.29g
 
107.50g
 
152.90g
- -
Thu 4: 2026 * 81%
Fat:
 
Prot:
 
Carbs:
65.65g
 
75.87g
 
280.70g
- -
Wed 3: 1985 * 79%
Fat:
 
Prot:
 
Carbs:
81.12g
 
103.35g
 
171.95g
- -
Tue 2: 2220 * 89%
Fat:
 
Prot:
 
Carbs:
93.13g
 
121.75g
 
223.04g
- -
Mon 1: 1829 * 73%
Fat:
 
Prot:
 
Carbs:
83.07g
 
100.36g
 
183.52g
- -
February 2024
Tue 6: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
50.62g
 
98.26g
 
205.45g
- -
Mon 5: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
80.91g
 
108.09g
 
202.51g
- -
Sun 4: 1700 * 85%
Fat:
 
Prot:
 
Carbs:
41.87g
 
70.02g
 
259.44g
- -
Sat 3: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
54.02g
 
95.36g
 
241.31g
- -
Fri 2: 2016 * 106%
Fat:
 
Prot:
 
Carbs:
83.57g
 
78.02g
 
236.74g
- -
Thu 1: 2435 * 135%
Fat:
 
Prot:
 
Carbs:
84.03g
 
100.44g
 
297.78g
- -
January 2024
Wed 31: 1892 * 105%
Fat:
 
Prot:
 
Carbs:
82.19g
 
51.85g
 
200.34g
- -
Tue 30: 1639 * 91%
Fat:
 
Prot:
 
Carbs:
44.45g
 
63.82g
 
244.70g
- -
Mon 29: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
52.28g
 
61.64g
 
271.65g
- -
Sun 28: 1863 * 104%
Fat:
 
Prot:
 
Carbs:
56.24g
 
74.91g
 
270.24g
- -
Sat 27: 2393 * 133%
Fat:
 
Prot:
 
Carbs:
78.61g
 
73.63g
 
362.73g
- -
Fri 26: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
61.29g
 
70.71g
 
282.49g
- -
Thu 25: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
65.52g
 
61.13g
 
230.25g
- -
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