| July 2023 |
| Mon 17: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
54.19g |
|
115.09g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
22.70g |
|
88.31g |
|
-
|
-
|
| Thu 8: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
25.19g |
|
56.55g |
|
-
|
-
|
| Wed 7: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
38.70g |
|
94.15g |
|
-
|
-
|
| Tue 6: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
40.17g |
|
199.35g |
|
1748*
|
 429
|
| January 2023 |
| Wed 18: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
36.13g |
|
73.93g |
|
-
|
-
|
| Tue 17: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
34.54g |
|
71.85g |
|
-
|
-
|
| Mon 16: |
963 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.75g |
|
25.60g |
|
135.55g |
|
-
|
-
|
| Sun 15: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
11.70g |
|
68.13g |
|
-
|
-
|
| Fri 6: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.77g |
|
4.74g |
|
29.01g |
|
-
|
-
|
| September 2022 |
| Sun 11: |
185 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
20.36g |
|
12.26g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
7.58g |
|
16.73g |
|
-
|
-
|
| Tue 23: |
992 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
43.40g |
|
126.80g |
|
-
|
-
|
| Sun 21: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.52g |
|
0.51g |
|
-
|
-
|
| Tue 16: |
690 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
28.14g |
|
101.69g |
|
-
|
-
|
| Mon 15: |
586 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
25.45g |
|
64.20g |
|
-
|
-
|
| Sun 14: |
285 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
14.49g |
|
27.88g |
|
-
|
-
|
| Sat 13: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
18.28g |
|
51.75g |
|
-
|
-
|
| Fri 12: |
309 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
19.74g |
|
21.24g |
|
-
|
-
|
