| January 2024 |
| Mon 1: |
1417 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.70g |
|
105.21g |
|
122.18g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
1646 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
109.77g |
|
130.36g |
|
39.31g |
|
-
|
-
|
| Sat 30: |
2152 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
99.32g |
|
166.17g |
|
152.13g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
3094 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
154.69g |
|
128.74g |
|
292.33g |
|
-
|
-
|
| Thu 28: |
2570 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
105.75g |
|
153.81g |
|
251.70g |
|
-
|
-
|
| Tue 26: |
2169 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
93.58g |
|
94.20g |
|
230.24g |
|
-
|
-
|
| Mon 25: |
2039 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
140.04g |
|
236.53g |
|
-
|
-
|
| Sun 24: |
2367 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
84.08g |
|
131.38g |
|
253.47g |
|
-
|
-
|
| Sat 23: |
1769 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
100.59g |
|
104.91g |
|
106.56g |
|
-
|
-
|
| Fri 22: |
627 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
46.72g |
|
89.12g |
|
-
|
-
|
| Thu 21: |
1949 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.69g |
|
115.16g |
|
182.00g |
|
-
|
-
|
| Fri 15: |
1196 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
81.27g |
|
95.44g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1128 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
38.63g |
|
105.65g |
|
94.02g |
|
-
|
-
|
| Mon 21: |
1455 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
81.49g |
|
183.75g |
|
-
|
-
|
| Sat 19: |
2282 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
98.60g |
|
154.30g |
|
208.27g |
|
-
|
-
|
| Fri 18: |
1327 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.77g |
|
101.67g |
|
107.50g |
|
-
|
-
|
| Tue 15: |
1812 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.78g |
|
119.22g |
|
191.93g |
|
-
|
-
|
| Sun 13: |
2543 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
128.23g |
|
132.08g |
|
204.00g |
|
-
|
-
|
| Sat 12: |
3102 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
117.38g |
|
150.13g |
|
349.34g |
|
-
|
-
|
| Thu 10: |
1371 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
121.01g |
|
148.30g |
|
-
|
-
|
