| July 2024 |
| Mon 29: |
550 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
54.81g |
|
52.17g |
|
-
|
-
|
| Sun 28: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
60.10g |
|
93.83g |
|
-
|
-
|
| Sat 27: |
1635 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
151.01g |
|
113.59g |
|
-
|
-
|
| Fri 26: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
69.94g |
|
92.53g |
|
-
|
-
|
| Thu 25: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
47.37g |
|
127.25g |
|
-
|
-
|
| Wed 24: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
111.49g |
|
54.90g |
|
3101*
|
 1780
|
| Tue 23: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
118.21g |
|
62.79g |
|
3018*
|
1360
|
| Mon 22: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
81.06g |
|
77.53g |
|
-
|
-
|
| Sun 21: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.56g |
|
66.95g |
|
50.96g |
|
3304*
|
2380
|
| Sat 20: |
592 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
36.70g |
|
41.54g |
|
-
|
-
|
| Wed 17: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.26g |
|
74.14g |
|
88.92g |
|
-
|
-
|
| Tue 16: |
1401 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.55g |
|
98.48g |
|
119.50g |
|
-
|
-
|
| Mon 15: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
68.76g |
|
101.14g |
|
-
|
-
|
| Sun 14: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
126.23g |
|
99.83g |
|
-
|
-
|
| Sat 13: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.99g |
|
53.13g |
|
78.75g |
|
3156*
|
1862
|
| Fri 12: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
63.52g |
|
160.68g |
|
-
|
-
|
| Thu 11: |
1450 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.39g |
|
124.92g |
|
122.76g |
|
-
|
-
|
| Wed 10: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
75.93g |
|
97.56g |
|
-
|
-
|
| Tue 9: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
69.72g |
|
61.70g |
|
82.68g |
|
-
|
-
|
| Mon 8: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
103.36g |
|
58.94g |
|
-
|
-
|
