| August 2023 |
| Wed 9: |
453 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.07g |
|
17.18g |
|
73.79g |
|
-
|
-
|
| Mon 7: |
325 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.50g |
|
65.00g |
|
-
|
-
|
| Tue 1: |
98 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
6.05g |
|
1.81g |
|
-
|
-
|
| May 2023 |
| Mon 8: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
3.00g |
|
-
|
-
|
| January 2023 |
| Mon 9: |
244 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
11.35g |
|
35.23g |
|
-
|
-
|
| Sun 8: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
29.89g |
|
52.69g |
|
-
|
-
|
| December 2022 |
| Sun 18: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.02g |
|
0.67g |
|
-
|
-
|
| Thu 15: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
31.56g |
|
26.61g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
274 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.38g |
|
12.98g |
|
39.95g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
473 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
10.41g |
|
92.17g |
|
-
|
-
|
| September 2022 |
| Wed 14: |
323 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
19.37g |
|
29.85g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
108 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
3.54g |
|
17.76g |
|
-
|
-
|
| Wed 17: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
23.85g |
|
83.79g |
|
-
|
-
|
| Tue 16: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
14.98g |
|
65.26g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
615 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
16.69g |
|
84.57g |
|
-
|
-
|
| Thu 28: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
42.90g |
|
133.56g |
|
-
|
-
|
| Wed 27: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
35.28g |
|
133.94g |
|
1792*
|
 746
|
