| January 2023 |
| Sat 7: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
57.73g |
|
88.65g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
77.30g |
|
90.06g |
|
-
|
-
|
| Fri 23: |
1181 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
49.40g |
|
168.60g |
|
-
|
-
|
| Mon 19: |
1041 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
68.77g |
|
174.17g |
|
-
|
-
|
| Fri 16: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
45.35g |
|
174.56g |
|
-
|
-
|
| Fri 9: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
59.96g |
|
114.67g |
|
-
|
-
|
| Tue 6: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
71.02g |
|
101.20g |
|
-
|
-
|
| Sun 4: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
30.33g |
|
126.91g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
29.27g |
|
29.65g |
|
-
|
-
|
| Tue 22: |
1548 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
91.17g |
|
128.44g |
|
-
|
-
|
| Wed 16: |
532 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
22.77g |
|
40.34g |
|
-
|
-
|
| Fri 11: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
40.76g |
|
48.29g |
|
-
|
-
|
| Wed 9: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
7.19g |
|
14.01g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
15.95g |
|
44.08g |
|
-
|
-
|
| Tue 25: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.92g |
|
68.59g |
|
133.69g |
|
-
|
-
|
| Mon 24: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
46.26g |
|
110.65g |
|
-
|
-
|
| Sun 23: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
39.88g |
|
135.18g |
|
-
|
-
|
| Sat 22: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.11g |
|
39.06g |
|
103.28g |
|
-
|
-
|
| Fri 21: |
1308 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.78g |
|
79.87g |
|
277.85g |
|
-
|
-
|
| Tue 18: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
74.86g |
|
153.52g |
|
-
|
-
|
