bbjkkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 5: 790 * 56%
Fat:
 
Prot:
 
Carbs:
9.85g
 
32.67g
 
139.58g
- -
February 2023
Thu 2: 101 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.38g
- -
Wed 1: 102 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
25.56g
- -
January 2023
Tue 31: 743 * 53%
Fat:
 
Prot:
 
Carbs:
21.60g
 
23.76g
 
112.82g
- -
Mon 30: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
93.20g
 
42.45g
 
92.52g
1719*  346
Sun 29: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
62.39g
 
36.78g
 
133.36g
- -
Sat 28: 1167 * 83%
Fat:
 
Prot:
 
Carbs:
37.58g
 
36.44g
 
174.14g
- -
Fri 27: 1328 * 95%
Fat:
 
Prot:
 
Carbs:
46.66g
 
40.04g
 
188.38g
- -
Thu 26: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
66.71g
 
57.56g
 
125.87g
2278*  947
Wed 25: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
52.53g
 
41.81g
 
167.75g
1844*  536
Tue 24: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
48.48g
 
41.67g
 
163.10g
2229*  973
Mon 23: 1483 * 114%
Fat:
 
Prot:
 
Carbs:
66.60g
 
37.08g
 
178.33g
- -
Sun 22: 1456 * 97%
Fat:
 
Prot:
 
Carbs:
61.86g
 
51.81g
 
171.86g
- -
Sat 21: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
80.58g
 
54.91g
 
132.81g
- -
Fri 20: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
70.73g
 
71.76g
 
108.67g
1712*  340
Thu 19: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
50.98g
 
60.30g
 
171.98g
2174*  779
Wed 18: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
71.39g
 
22.63g
 
155.54g
1801*  460
Tue 17: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
51.13g
 
40.82g
 
223.42g
2186*  679
Mon 16: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
81.74g
 
46.32g
 
182.20g
1730*  91
Sun 15: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
51.75g
 
42.06g
 
218.38g
1882*  319
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