| November 2022 |
| Tue 15: |
600 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
18.33g |
|
18.94g |
|
35.70g |
|
-
|
-
|
| Sun 13: |
577 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
16.49g |
|
59.82g |
|
25.74g |
|
-
|
-
|
| Wed 9: |
331 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
35.03g |
|
12.26g |
|
-
|
-
|
| Tue 8: |
298 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.12g |
|
15.24g |
|
12.18g |
|
-
|
-
|
| Mon 7: |
219 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
7.29g |
|
3.38g |
|
-
|
-
|
| Sun 6: |
523 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
18.88g |
|
71.36g |
|
-
|
-
|
| Tue 1: |
666 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
27.81g |
|
87.97g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
568 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
41.95g |
|
34.25g |
|
-
|
-
|
| Sun 16: |
707 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
34.20g |
|
65.56g |
|
-
|
-
|
| Sun 9: |
606 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
35.30g |
|
44.94g |
|
-
|
-
|
| Sat 8: |
178 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.94g |
|
12.58g |
|
0.77g |
|
-
|
-
|
| Fri 7: |
517 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
23.12g |
|
12.50g |
|
-
|
-
|
| Thu 6: |
307 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
38.69g |
|
7.31g |
|
-
|
-
|
| Wed 5: |
773 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
21.16g |
|
99.05g |
|
-
|
-
|
| Sun 2: |
155 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.43g |
|
39.62g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
499 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
13.19g |
|
33.55g |
|
-
|
-
|
| Thu 29: |
441 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
31.73g |
|
14.25g |
|
-
|
-
|
| Wed 28: |
500 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
21.43g |
|
28.54g |
|
-
|
-
|
| Tue 27: |
388 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
30.19g |
|
17.79g |
|
-
|
-
|
| Sun 25: |
497 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
36.10g |
|
34.16g |
|
-
|
-
|
