| December 2023 |
| Tue 19: |
892 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
30.21g |
|
156.89g |
|
-
|
-
|
| November 2023 |
| Mon 20: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
31.42g |
|
68.08g |
|
-
|
-
|
| Sun 19: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.16g |
|
41.30g |
|
143.30g |
|
-
|
-
|
| Tue 14: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
68.06g |
|
129.17g |
|
-
|
-
|
| Mon 13: |
929 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
38.94g |
|
163.88g |
|
-
|
-
|
| Sun 12: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
60.83g |
|
260.55g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
40.55g |
|
226.63g |
|
-
|
-
|
| Sun 15: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Wed 4: |
1004 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
44.23g |
|
157.84g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
283 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
22.87g |
|
7.88g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
54.81g |
|
73.00g |
|
-
|
-
|
| Mon 14: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
6.00g |
|
35.00g |
|
-
|
-
|
| Fri 11: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.95g |
|
62.95g |
|
206.60g |
|
-
|
-
|
| Thu 10: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
51.75g |
|
8.75g |
|
32.77g |
|
-
|
-
|
| Sat 5: |
1147 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
104.91g |
|
63.45g |
|
80.31g |
|
-
|
-
|
| Thu 3: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
46.06g |
|
139.35g |
|
-
|
-
|
| Tue 1: |
1042 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.77g |
|
73.40g |
|
110.19g |
|
-
|
-
|
| June 2023 |
| Sun 11: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
23.12g |
|
127.16g |
|
-
|
-
|
| Sun 4: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
3.20g |
|
20.15g |
|
-
|
-
|
| May 2023 |
| Tue 30: |
807 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
79.47g |
|
46.18g |
|
60.88g |
|
-
|
-
|
