| October 2023 |
| Fri 6: |
999 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
36.54g |
|
136.95g |
|
-
|
-
|
| Tue 3: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
35.68g |
|
155.59g |
|
-
|
-
|
| Mon 2: |
1760 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
74.10g |
|
37.82g |
|
249.79g |
|
-
|
-
|
| Sun 1: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
11.26g |
|
62.65g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
5.67g |
|
31.68g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
37.91g |
|
41.77g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
962 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
33.62g |
|
144.33g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
56.26g |
|
195.49g |
|
-
|
-
|
| Mon 3: |
1446 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
58.65g |
|
227.98g |
|
-
|
-
|
| Sun 2: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
72.16g |
|
76.98g |
|
-
|
-
|
| Sat 1: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
41.69g |
|
121.23g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
47.85g |
|
215.62g |
|
-
|
-
|
| Thu 29: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
1.00g |
|
8.00g |
|
-
|
-
|
| Wed 28: |
1265 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
59.01g |
|
202.97g |
|
-
|
-
|
| Tue 27: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
29.15g |
|
93.01g |
|
-
|
-
|
| Mon 26: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
56.06g |
|
141.68g |
|
-
|
-
|
| Sun 25: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
74.43g |
|
202.00g |
|
-
|
-
|
| Sat 24: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
73.26g |
|
247.86g |
|
-
|
-
|
| Fri 23: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
47.43g |
|
181.58g |
|
-
|
-
|
| Thu 22: |
175 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.89g |
|
2.29g |
|
37.95g |
|
-
|
-
|
