penny5ting's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1851 * 123%
Fat:
 
Prot:
 
Carbs:
115.15g
 
123.93g
 
79.74g
- -
Mon 22: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
80.45g
 
112.13g
 
49.94g
- -
Sat 20: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
95.54g
 
127.72g
 
104.93g
- -
Fri 19: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
46.83g
 
74.06g
 
97.22g
- -
Thu 18: 1701 * 113%
Fat:
 
Prot:
 
Carbs:
65.97g
 
82.82g
 
190.37g
- -
Wed 17: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
54.40g
 
84.65g
 
142.35g
- -
Tue 16: 1491 * 99%
Fat:
 
Prot:
 
Carbs:
49.67g
 
82.40g
 
188.38g
- -
Mon 15: - - 1254* -
Sun 14: - - 97* -
June 2024
Thu 20: - - 703* -
Wed 19: - - 1334* -
Tue 18: - - 923* -
May 2024
Thu 23: - - 1282* -
Wed 22: - - 1268* -
Tue 21: - - 1360* -
Mon 20: - - 1780* -
Sun 19: - - 215* -
February 2024
Mon 5: - - 591* -
Sun 4: - - 1136* -
Sat 3: - - 1360* -
Fri 2: - - 1356* -
Thu 1: - - 669* -
January 2024
Fri 26: - - 620* -
Thu 25: - - 954* -
Fri 5: - - 786* -
Thu 4: - - 1355* -
Wed 3: - - 1623* -
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