| November 2023 |
| Tue 7: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
79.40g |
|
114.40g |
|
-
|
-
|
| Mon 6: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
64.77g |
|
102.02g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
1131 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
85.67g |
|
89.67g |
|
-
|
-
|
| Thu 19: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
98.70g |
|
133.85g |
|
-
|
-
|
| Wed 18: |
1018 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
86.52g |
|
111.40g |
|
-
|
-
|
| Tue 17: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
95.49g |
|
115.45g |
|
-
|
-
|
| Mon 16: |
1270 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
110.32g |
|
113.36g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
343 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
6.38g |
|
45.05g |
|
-
|
-
|
| October 2022 |
| Mon 10: |
817 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
48.94g |
|
105.56g |
|
-
|
-
|
| Sun 9: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.87g |
|
34.67g |
|
15.90g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
173 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
4.94g |
|
26.69g |
|
-
|
-
|
| Fri 5: |
43 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
2.23g |
|
3.38g |
|
-
|
-
|
| Mon 1: |
619 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
17.21g |
|
20.59g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1061 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
51.04g |
|
154.59g |
|
-
|
-
|
| Sat 30: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
14.09g |
|
23.28g |
|
-
|
-
|
| Fri 29: |
929 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.67g |
|
47.88g |
|
128.02g |
|
1895*
|
 966
|
| Thu 28: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
65.96g |
|
122.31g |
|
-
|
-
|
| Wed 27: |
764 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
59.54g |
|
86.41g |
|
-
|
-
|
