hei.wins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1003 * 63%
Fat:
 
Prot:
 
Carbs:
33.47g
 
47.82g
 
119.64g
- -
Tue 3: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
49.44g
 
84.36g
 
183.26g
- -
August 2024
Wed 28: 318 * 18%
Fat:
 
Prot:
 
Carbs:
22.01g
 
13.50g
 
21.26g
- -
Sun 25: 1095 * 61%
Fat:
 
Prot:
 
Carbs:
38.11g
 
31.27g
 
160.86g
- -
Tue 20: 1563 * 87%
Fat:
 
Prot:
 
Carbs:
56.16g
 
112.98g
 
147.99g
- -
Sun 18: 679 * 38%
Fat:
 
Prot:
 
Carbs:
21.95g
 
23.19g
 
99.40g
- -
Sat 17: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
35.39g
 
73.61g
 
125.08g
- -
Mon 12: 295 * 16%
Fat:
 
Prot:
 
Carbs:
14.54g
 
12.34g
 
32.82g
- -
Thu 8: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
51.41g
 
70.24g
 
224.57g
- -
Tue 6: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
25.28g
 
41.96g
 
163.34g
- -
Mon 5: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
27.31g
 
45.51g
 
153.46g
- -
Sun 4: 1640 * 91%
Fat:
 
Prot:
 
Carbs:
64.40g
 
68.50g
 
204.88g
- -
Sat 3: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
62.50g
 
83.43g
 
163.65g
- -
Fri 2: 1779 * 99%
Fat:
 
Prot:
 
Carbs:
59.57g
 
74.53g
 
241.87g
- -
July 2024
Tue 30: 377 * 21%
Fat:
 
Prot:
 
Carbs:
16.28g
 
13.26g
 
43.56g
- -
Sat 27: 384 * 21%
Fat:
 
Prot:
 
Carbs:
12.69g
 
19.32g
 
48.05g
- -
Fri 26: 1817 * 101%
Fat:
 
Prot:
 
Carbs:
81.20g
 
82.27g
 
206.32g
- -
Thu 25: 1294 * 72%
Fat:
 
Prot:
 
Carbs:
41.19g
 
87.36g
 
139.26g
- -
Wed 24: 1507 * 84%
Fat:
 
Prot:
 
Carbs:
55.65g
 
93.04g
 
162.28g
- -
Tue 23: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
41.23g
 
73.85g
 
223.73g
- -
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