| August 2022 |
| Wed 10: |
1775 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
92.74g |
|
254.29g |
|
-
|
-
|
| Mon 8: |
423 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
18.99g |
|
37.05g |
|
-
|
-
|
| Fri 5: |
2439 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
118.39g |
|
94.09g |
|
250.49g |
|
-
|
-
|
| Thu 4: |
1134 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
29.49g |
|
165.44g |
|
-
|
-
|
| Wed 3: |
1821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
90.47g |
|
258.69g |
|
-
|
-
|
| Tue 2: |
2294 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
77.28g |
|
371.19g |
|
-
|
-
|
| Mon 1: |
3048 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
114.46g |
|
112.58g |
|
388.62g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
2727 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
97.60g |
|
170.63g |
|
282.30g |
|
1802*
|
 925
|
| Sat 30: |
3406 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
122.31g |
|
105.14g |
|
476.43g |
|
-
|
-
|
| Fri 29: |
3764 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
111.69g |
|
147.06g |
|
541.73g |
|
1596*
|
2168
|
| Thu 28: |
2760 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
109.64g |
|
82.96g |
|
366.15g |
|
-
|
-
|
| Wed 27: |
4273 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
157.48g |
|
167.68g |
|
546.49g |
|
1993*
|
2280
|
