| August 2022 |
| Sun 28: |
823 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
26.79g |
|
120.82g |
|
-
|
-
|
| Tue 23: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
5.35g |
|
20.73g |
|
-
|
-
|
| Mon 22: |
602 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.32g |
|
40.89g |
|
74.51g |
|
-
|
-
|
| Sun 21: |
561 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
35.38g |
|
49.54g |
|
-
|
-
|
| Sat 20: |
836 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
10.87g |
|
157.91g |
|
-
|
-
|
| Fri 19: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
35.23g |
|
149.87g |
|
-
|
-
|
| Thu 18: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
33.59g |
|
151.20g |
|
-
|
-
|
| Wed 17: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.64g |
|
29.89g |
|
92.58g |
|
-
|
-
|
| Tue 16: |
907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
30.43g |
|
132.78g |
|
-
|
-
|
| Sat 13: |
519 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
11.11g |
|
47.60g |
|
-
|
-
|
| Fri 12: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
36.17g |
|
107.72g |
|
-
|
-
|
| Tue 9: |
286 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.55g |
|
3.28g |
|
26.59g |
|
-
|
-
|
| Mon 8: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
76.95g |
|
84.30g |
|
-
|
-
|
| Sun 7: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.92g |
|
12.82g |
|
80.51g |
|
-
|
-
|
| Wed 3: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| Tue 2: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
33.90g |
|
42.41g |
|
-
|
-
|
| Mon 1: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
62.57g |
|
161.52g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
59.85g |
|
159.79g |
|
-
|
-
|
