| July 2023 |
| Tue 25: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
53.62g |
|
95.95g |
|
-
|
-
|
| Sat 15: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
11.93g |
|
47.58g |
|
-
|
-
|
| Thu 13: |
283 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
8.40g |
|
56.24g |
|
-
|
-
|
| Mon 3: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
26.78g |
|
73.34g |
|
-
|
-
|
| Sun 2: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
13.12g |
|
70.24g |
|
-
|
-
|
| Sat 1: |
1738 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
48.06g |
|
242.59g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1317 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.67g |
|
56.77g |
|
119.67g |
|
-
|
-
|
| Sat 17: |
1049 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
24.79g |
|
133.48g |
|
-
|
-
|
| Thu 15: |
1325 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
28.93g |
|
154.80g |
|
-
|
-
|
| Wed 14: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
48.30g |
|
148.67g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
16.18g |
|
75.70g |
|
-
|
-
|
| Sun 18: |
1037 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.43g |
|
40.86g |
|
73.52g |
|
-
|
-
|
| Sat 17: |
370 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
2.36g |
|
80.24g |
|
-
|
-
|
| Mon 12: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
22.26g |
|
98.91g |
|
-
|
-
|
| Sun 11: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.41g |
|
16.13g |
|
71.75g |
|
-
|
-
|
| November 2022 |
| Fri 4: |
1900 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
93.38g |
|
47.21g |
|
206.45g |
|
-
|
-
|
| Wed 2: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
29.73g |
|
155.97g |
|
-
|
-
|
| Tue 1: |
1528 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
43.38g |
|
174.18g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
28.02g |
|
144.70g |
|
-
|
-
|
| Sun 30: |
1564 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
45.09g |
|
232.61g |
|
-
|
-
|
