| August 2024 |
| Fri 23: |
229 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
7.65g |
|
38.08g |
|
-
|
-
|
| April 2024 |
| Sun 7: |
648 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
57.84g |
|
36.61g |
|
2661*
|
 2013
|
| September 2022 |
| Fri 23: |
280 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
7.26g |
|
45.32g |
|
-
|
-
|
| Thu 22: |
384 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
16.31g |
|
60.90g |
|
-
|
-
|
| Wed 21: |
187 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
13.28g |
|
18.90g |
|
-
|
-
|
| Tue 20: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.75g |
|
15.27g |
|
53.79g |
|
-
|
-
|
| Mon 19: |
467 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.66g |
|
21.15g |
|
80.68g |
|
-
|
-
|
| Sun 18: |
463 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
36.06g |
|
51.25g |
|
-
|
-
|
| Sat 17: |
369 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
15.12g |
|
48.21g |
|
-
|
-
|
| Fri 16: |
475 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
23.85g |
|
54.00g |
|
-
|
-
|
| Thu 15: |
474 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.18g |
|
16.48g |
|
75.77g |
|
-
|
-
|
| Wed 14: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
16.71g |
|
47.66g |
|
-
|
-
|
| Tue 13: |
388 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
31.05g |
|
38.81g |
|
-
|
-
|
| Mon 12: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
33.12g |
|
49.49g |
|
2028*
|
1591
|
| Sun 11: |
447 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
23.61g |
|
58.70g |
|
-
|
-
|
| Sat 10: |
305 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
14.11g |
|
36.92g |
|
-
|
-
|
| Fri 9: |
625 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
30.05g |
|
83.67g |
|
2124*
|
1499
|
| Thu 8: |
331 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
25.73g |
|
41.99g |
|
2062*
|
1731
|
| Wed 7: |
301 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
15.44g |
|
32.53g |
|
2014*
|
1713
|
| Tue 6: |
348 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
14.04g |
|
46.58g |
|
2035*
|
1687
|
