| Daily Average: |
Exercise: 594 Cals |
|
Food: 166 Cals |
(Fat: 1.60g, Protein: 12.60g, Carbs: 25.25g) |
| Monthly Total: |
Exercise: 10700 Cals |
|
Food: 331 Cals |
(Fat: 3.20g, Protein: 25.20g, Carbs: 50.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -572 |
|
4
 |
Net 48 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (61%)
Fat (9%)
Protein (30%)
|
|
*Based on an RDI of 2400 calories (03 Sep 24)
|
