| July 2023 |
| Sat 22: |
-
|
-
|
|
2149*
|
-
|
| Sat 8: |
939 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
82.97g |
|
99.73g |
|
2269*
|
 1330
|
| Fri 7: |
1157 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
92.79g |
|
84.23g |
|
-
|
-
|
| Thu 6: |
1176 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
87.73g |
|
53.75g |
|
2348*
|
1172
|
| Wed 5: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
87.75g |
|
71.89g |
|
-
|
-
|
| Tue 4: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
87.59g |
|
87.48g |
|
2230*
|
1085
|
| Mon 3: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
59.91g |
|
62.20g |
|
2131*
|
1053
|
| Sun 2: |
289 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
6.42g |
|
32.74g |
|
2269*
|
1980
|
| Sat 1: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
89.78g |
|
50.98g |
|
2275*
|
1240
|
| June 2023 |
| Fri 30: |
997 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
69.63g |
|
41.05g |
|
-
|
-
|
| Thu 29: |
1264 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
124.21g |
|
76.09g |
|
2364*
|
1100
|
| Sun 4: |
1082 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
103.46g |
|
56.29g |
|
-
|
-
|
| Thu 1: |
174 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.13g |
|
25.28g |
|
10.03g |
|
-
|
-
|
| May 2023 |
| Sat 27: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
27.00g |
|
11.50g |
|
2203*
|
2023
|
| Thu 25: |
387 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
34.14g |
|
10.00g |
|
2109*
|
1722
|
| Mon 22: |
502 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
45.80g |
|
50.41g |
|
-
|
-
|
| Sun 21: |
1447 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
86.31g |
|
86.23g |
|
1914*
|
467
|
| Sat 20: |
1458 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
73.97g |
|
62.86g |
|
54.79g |
|
2052*
|
594
|
| Fri 19: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
68.47g |
|
97.47g |
|
-
|
-
|
| Thu 18: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
107.10g |
|
44.40g |
|
2309*
|
1305
|
| Wed 17: |
1276 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
131.60g |
|
84.82g |
|
2357*
|
1081
|
