| July 2024 |
| Tue 30: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
66.27g |
|
190.63g |
|
1120*
|
 225
|
| Mon 29: |
-
|
-
|
|
1652*
|
-
|
| Sun 28: |
-
|
-
|
|
1468*
|
-
|
| Sat 27: |
-
|
-
|
|
1390*
|
-
|
| Fri 26: |
-
|
-
|
|
1388*
|
-
|
| Thu 25: |
1532 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
65.70g |
|
75.92g |
|
168.12g |
|
1886*
|
 354
|
| Wed 24: |
1489 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.69g |
|
78.35g |
|
160.99g |
|
1373*
|
116
|
| Tue 23: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
82.09g |
|
124.41g |
|
2097*
|
696
|
| Mon 22: |
1349 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
79.21g |
|
135.52g |
|
1986*
|
637
|
| Sun 21: |
1629 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.62g |
|
81.14g |
|
193.03g |
|
1775*
|
146
|
| Sat 20: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.36g |
|
91.39g |
|
141.28g |
|
2229*
|
781
|
| Fri 19: |
1434 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
71.43g |
|
157.29g |
|
1747*
|
313
|
| Thu 18: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
71.68g |
|
177.98g |
|
1807*
|
488
|
| Wed 17: |
1369 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
102.23g |
|
170.42g |
|
1422*
|
53
|
| Tue 16: |
1287 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
79.71g |
|
134.56g |
|
1414*
|
127
|
| Mon 15: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
58.68g |
|
199.61g |
|
1573*
|
295
|
| Sun 14: |
1641 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
63.57g |
|
249.90g |
|
1977*
|
336
|
| Sat 13: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
19.04g |
|
86.12g |
|
1492*
|
1021
|
| April 2024 |
| Wed 10: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.17g |
|
65.42g |
|
81.43g |
|
2196*
|
1072
|
| Tue 9: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
77.67g |
|
133.61g |
|
-
|
-
|
| Mon 8: |
952 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
64.61g |
|
82.01g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
919 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
46.67g |
|
112.86g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
70.12g |
|
139.40g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
19.60g |
|
19.90g |
|
-
|
-
|
