alorod55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 602 * 60%
Fat:
 
Prot:
 
Carbs:
10.91g
 
24.58g
 
106.30g
2694*  2092
April 2023
Sat 15: 462 * 46%
Fat:
 
Prot:
 
Carbs:
19.09g
 
12.09g
 
67.72g
- -
Wed 12: 71 * 7%
Fat:
 
Prot:
 
Carbs:
3.26g
 
3.92g
 
7.69g
- -
Tue 11: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
31.25g
 
36.84g
 
117.73g
2381*  1341
Mon 10: 449 * 45%
Fat:
 
Prot:
 
Carbs:
21.12g
 
27.26g
 
36.68g
- -
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