| September 2023 |
| Wed 20: |
328 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
20.51g |
|
25.30g |
|
-
|
-
|
| Mon 11: |
1221 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
46.99g |
|
173.14g |
|
-
|
-
|
| Tue 5: |
1112 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
32.30g |
|
162.41g |
|
-
|
-
|
| Mon 4: |
844 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
36.59g |
|
107.70g |
|
-
|
-
|
| Fri 1: |
40 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
1.83g |
|
2.74g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
5.00g |
|
40.00g |
|
-
|
-
|
| Wed 30: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
96.74g |
|
100.36g |
|
1606*
|
 339
|
| July 2023 |
| Tue 4: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
0.66g |
|
1.68g |
|
-
|
-
|
| Mon 3: |
880 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
67.62g |
|
83.59g |
|
-
|
-
|
| Sun 2: |
270 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
10.00g |
|
42.00g |
|
-
|
-
|
| Sat 1: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
9.00g |
|
55.00g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
1075 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
58.19g |
|
128.24g |
|
-
|
-
|
| Sat 4: |
591 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
18.43g |
|
40.04g |
|
-
|
-
|
| Thu 2: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
33.49g |
|
101.24g |
|
-
|
-
|
| Wed 1: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
41.99g |
|
230.77g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
917 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
35.92g |
|
138.57g |
|
-
|
-
|
| Thu 9: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.15g |
|
6.33g |
|
35.84g |
|
-
|
-
|
| Sun 5: |
643 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.23g |
|
10.30g |
|
95.42g |
|
-
|
-
|
| Sat 4: |
345 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
31.55g |
|
16.00g |
|
-
|
-
|
| Thu 2: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
11.00g |
|
69.00g |
|
-
|
-
|
