bynku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 14: 414 * 23%
Fat:
 
Prot:
 
Carbs:
12.60g
 
33.52g
 
40.41g
- -
Mon 5: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
74.81g
 
61.51g
 
110.06g
- -
July 2024
Wed 31: 2409 * 134%
Fat:
 
Prot:
 
Carbs:
105.79g
 
155.04g
 
201.45g
- -
Tue 30: 3618 * 201%
Fat:
 
Prot:
 
Carbs:
184.31g
 
151.82g
 
356.30g
- -
Mon 22: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
46.82g
 
69.09g
 
289.05g
- -
May 2024
Wed 15: 1551 * 86%
Fat:
 
Prot:
 
Carbs:
85.11g
 
57.18g
 
143.34g
- -
Mon 13: 2085 * 116%
Fat:
 
Prot:
 
Carbs:
78.36g
 
115.06g
 
230.63g
- -
April 2024
Tue 30: 3292 * 183%
Fat:
 
Prot:
 
Carbs:
83.14g
 
123.55g
 
517.15g
1488*  1804
Mon 29: 1224 * 68%
Fat:
 
Prot:
 
Carbs:
64.09g
 
57.97g
 
104.23g
- -
March 2024
Mon 25: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
49.07g
 
141.54g
 
249.90g
- -
February 2024
Sat 24: 563 * 31%
Fat:
 
Prot:
 
Carbs:
21.26g
 
20.76g
 
75.30g
- -
Mon 12: 2302 * 128%
Fat:
 
Prot:
 
Carbs:
92.89g
 
132.45g
 
236.64g
- -
Sun 11: - - 1434* -
December 2023
Tue 26: 918 * 42%
Fat:
 
Prot:
 
Carbs:
37.81g
 
53.33g
 
95.47g
- -
Thu 21: 1655 * 75%
Fat:
 
Prot:
 
Carbs:
82.83g
 
45.90g
 
183.04g
- -
Mon 18: 2136 * 97%
Fat:
 
Prot:
 
Carbs:
98.57g
 
91.06g
 
225.43g
- -
October 2023
Sun 8: - - 1424* -
August 2023
Wed 30: 2247 * 102%
Fat:
 
Prot:
 
Carbs:
109.08g
 
127.91g
 
187.88g
935*  1312
Tue 29: 2331 * 106%
Fat:
 
Prot:
 
Carbs:
111.89g
 
85.37g
 
269.97g
1557*  774
Mon 28: 2587 * 118%
Fat:
 
Prot:
 
Carbs:
115.73g
 
86.85g
 
310.07g
- -
Mon 21: 2361 * 107%
Fat:
 
Prot:
 
Carbs:
76.71g
 
156.16g
 
267.26g
- -
Sun 13: 1008 * 46%
Fat:
 
Prot:
 
Carbs:
31.11g
 
82.63g
 
100.05g
- -
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